Treasures of Compassion Wellness

Mind, Body & Soul Nourishment –
From the Heart of Zakiyyah Abdullah

Dear Compassionate Community,

Welcome to Treasures of Compassion Wellness blog a space to breathe, reflect, and care for yourself gently and naturally. Whether you’re a caregiver, client, or just on a journey to better health, this is your moment to pause and refill your cup.

💧 Wellness Tip of the Week: Gentle Detox with Warm Lemon Water

Start each morning with a warm glass of water and the juice of half a lemon.

🌿 It gently wakes up your liver
🌿 Aids digestion
🌿 Boosts immunity and hydrates your cells

Simple. Powerful. Natural.

🧠 Mindful Moment

“Peace begins the moment you choose not to allow another person or event to control your emotions.” — Unknown

Take one deep breath right now…
Inhale peace…
Exhale stress…

You are doing enough. You are enough.

🍋 Healing Recipe: Zakiyyah’s Everyday Green Juice

This juice supports energy, gut health, and detox gently:

• 1 cucumber
• 2 celery stalks
• 1 green apple
• ½ lemon (peeled)
• Small knob of fresh ginger

Juice and enjoy chilled. Sip slowly and with gratitude.

🌸 From Zakiyyah’s Corner

Over the years, I’ve learned that healing isn’t always about pills or procedures—it’s about small, daily choices. It’s the warm tea you drink before bed, the prayer whispered in the quiet, the way you gently stretch in the morning sun.

At Treasures of Compassion, we don’t just provide care—we nurture the whole person. If you need wellness support, advocacy at appointments, or a holistic care, I’m here to walk with you.

📆 This Month’s Reflection Prompt

“What’s one small act of care I can give myself this week?”

Write it down. And then, do it. You’re worth it.

📞 Stay Connected

Need support for yourself or a loved one?

Call/text: 267-738-4118
Visit: www.treasuresofcompassion.com

With love & purpose,
K. Zakiyyah Abdullah
Treasures of Compassion

* Please consult with your doctor before trying any of the listed exercise or remedies above, in support of your care