Depression is more than feeling sad—it’s a medical condition that affects mood, thoughts, and physical health. It can impact anyone, at any age.
Key Signs & Symptoms
Emotional
- Persistent sadness or emptiness
- Loss of interest in hobbies/activities
- Feelings of guilt, worthlessness, or hopelessness
- Trouble concentrating or making decisions
Physical
- Changes in appetite or weight
- Low energy, constant fatigue
- Sleep problems (too much or too little)
- Unexplained aches and pains
Behavioral
- Withdrawing from family/friends
- Drop in work or school performance
- Slowed movement or speech
- Increased use of alcohol or substances
When to Seek Help
- Symptoms last 2+ weeks and disrupt daily life
- Talking about wanting to die or self-harm
- Giving away possessions or saying goodbye
- Extreme withdrawal or hopelessness
Treatment & Support Options
- Therapy – CBT, counseling, or talk therapy
- Medication – prescribed antidepressants
- Healthy lifestyle – exercise, sleep, balanced diet
- Support system – family, friends, peer groups
Final Note
Depression is serious but treatable. Early recognition and support can make all the difference. If you or someone you love is struggling, reach out to a professional.
If in crisis, call or text 988 (Suicide & Crisis Lifeline in the U.S.)
Empowering Wellness, Enriching Lives
If you’re looking for home healthcare services such as personal care, companionship, respite care, private pay, light housekeeping, home safety evaluations, food prep, or a health advocate for yourself or loved ones in the Pennsylvania area, then contact Treasures of Compassion today to see how we can help.