Understanding Depression – What to Look For & When to Get Help
Depression is more than feeling sad—it’s a medical condition that affects mood, thoughts, and physical health. It can impact anyone, at any age. Key Signs & Symptoms Emotional Persistent sadness or emptiness Loss of interest in hobbies/activities Feelings of guilt, worthlessness, or hopelessness Trouble concentrating or making decisions Physical Changes in appetite or weight Low energy, constant fatigue Sleep problems (too much or too little) Unexplained aches and pains Behavioral Withdrawing from family/friends Drop in work or school performance Slowed movement or speech Increased use of alcohol or substances When to Seek Help Symptoms last 2+ weeks and disrupt daily life Talking about wanting to die or self-harm Giving away possessions or saying goodbye Extreme withdrawal or hopelessness Treatment & Support Options Therapy – CBT, counseling, or talk therapy Medication…
